...Pilates?!

Question: how many calories can it burn?
is it a good workout?

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Answers: how many calories can it burn?
is it a good workout?

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i personally dont know the answer to your question, however! iv got a pilates session tomorrow and cant wait! and heard from my gym instructor that it's an excellent work out (he's quite a big guy yet even he said he was even worn out by it lol)

even my friend who goes said its an excellent ab work out

go and enjoy!

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It depends on the workout routine. You should be able to burn 400 to 800 calories

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