Help I need to lose weight?!
Question: I weight 88 kilos
Height 5:1
age 41
Answers: I weight 88 kilos
Height 5:1
age 41
eat no more than 1,300 cals a day and do at least an hour of cardio five times a week. i promise that if you stick to this you will lose weight.
good luck honey
xxx
I hear ya lol. I have been on the south beach diet and its working well, I also exercise 4 to 5 days a week. Its hard work but you can do it, you just have to change your lifestyle. I know it seems impossible but I have lost 20 pounds in a little over 2 months and i lost 4 pant sizes. You dont have to do the south beach diet, choose anything that fits your lifestyle, but stick to it and you will be successful, best of luck.
I know how you feel I am trying my self I have watched what I eat and how much. You really need to limit your portions and make wise decisisions. Instead of a soda drink water, you really want that soda go with diet. Cocacola Zero is pretty good and they all have that after taste but I dont think this one is that bad. Instead of take out cook something light at home it's hard at first trust me I know I am doing the same thing now