Losing Weight At 16?!
Question: Hi i'm currently weighting in at 14 stone 1 and i want to lose weight im going to start going to the gym on wednesday how long do you think it will take to get slim or good figure. also how many times should i go 2 the gym a week because i hear you dont want to over do it.
Answers: Hi i'm currently weighting in at 14 stone 1 and i want to lose weight im going to start going to the gym on wednesday how long do you think it will take to get slim or good figure. also how many times should i go 2 the gym a week because i hear you dont want to over do it.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.
Check out this site. They offer a free E-book on weight loss that might be able to help you.