What is the fastest way to....?!
Question: What is the fastest way to get FAST..?
(ps:) No equipment needed either.. thanks..
Answers: What is the fastest way to get FAST..?
(ps:) No equipment needed either.. thanks..
start by streching five minutes than going for a jog. After you jog for three minutes start to sprint if you do this daily eventually you will be able to run fast and not even have trouble with breath.
*Goodluck!
SPRINTS!!