What is the fastest way to....?!


Question: What is the fastest way to get FAST..?

(ps:) No equipment needed either.. thanks..


Answers: What is the fastest way to get FAST..?

(ps:) No equipment needed either.. thanks..

start by streching five minutes than going for a jog. After you jog for three minutes start to sprint if you do this daily eventually you will be able to run fast and not even have trouble with breath.

*Goodluck!

SPRINTS!!





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