Rate 1-10; i need your advice yall.?!
Question: Ughhhhh.too much or just right?!?!!? pelase rate.thank u all?
breakfast 6am
1 large cup of Folgers coffee with ONE sweet&low-0calories
salad: 1 romain lettuce leaf, 1 smalll tomatoe, 1/2 of a cucumber, 1 carrot- 150 cals?
1 slice of low fat whole grain bread- 65 calories
1 tablespoon of smukers grape jelly-50calories
(went to school8am-3pm )
walk home from school- 20 minutes walking
after school snack-4pm
1 banna
gym-workout 5:30pm
20mins of elliptical machine
30minutes of crossramp
like 20 situps(yea a little bit ..:/)
food 7pm
10oz 100%orange juice
1 large Mango
1/2 (!) of a big Jicama
8pm =[[[
like 1.5 cups of frozen veggies (brocolli, mixed beans like lima green and garbanzo)
2/3 of frozen peas = / //
200calS?
how many calories?!?!?!?
i'm gonna try to stick to only fruit and veg and oatmeal (and maybe some toast) for like a week cause i seem to be stuck at 125lbs and its soooooo frustrating!!! (i am 15 years old, 5"4. GOAL:100lbs.)
Answers: Ughhhhh.too much or just right?!?!!? pelase rate.thank u all?
breakfast 6am
1 large cup of Folgers coffee with ONE sweet&low-0calories
salad: 1 romain lettuce leaf, 1 smalll tomatoe, 1/2 of a cucumber, 1 carrot- 150 cals?
1 slice of low fat whole grain bread- 65 calories
1 tablespoon of smukers grape jelly-50calories
(went to school8am-3pm )
walk home from school- 20 minutes walking
after school snack-4pm
1 banna
gym-workout 5:30pm
20mins of elliptical machine
30minutes of crossramp
like 20 situps(yea a little bit ..:/)
food 7pm
10oz 100%orange juice
1 large Mango
1/2 (!) of a big Jicama
8pm =[[[
like 1.5 cups of frozen veggies (brocolli, mixed beans like lima green and garbanzo)
2/3 of frozen peas = / //
200calS?
how many calories?!?!?!?
i'm gonna try to stick to only fruit and veg and oatmeal (and maybe some toast) for like a week cause i seem to be stuck at 125lbs and its soooooo frustrating!!! (i am 15 years old, 5"4. GOAL:100lbs.)
You need to increase protein intake.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.