Please..........?!
Question: Ughhhhh.too much or just right?!?!!? pelase rate.thank u all?
breakfast 6am
1 large cup of Folgers coffee with ONE sweet&low-0calories
salad: 1 romain lettuce leaf, 1 smalll tomatoe, 1/2 of a cucumber, 1 carrot- 150 cals?
1 slice of low fat whole grain bread- 65 calories
1 tablespoon of smukers grape jelly-50calories
(went to school8am-3pm )
walk home from school- 20 minutes walking
after school snack-4pm
1 banna
gym-workout 5:30pm
20mins of elliptical machine
30minutes of crossramp
like 20 situps(yea a little bit ..:/)
food 7pm
10oz 100%orange juice
1 large Mango
1/2 (!) of a big Jicama
8pm =[[[
like 1.5 cups of frozen veggies (brocolli, mixed beans like lima green and garbanzo)
2/3 of frozen peas = / //
200calS?
how many calories?!?!?!?
i'm gonna try to stick to only fruit and veg and oatmeal (and maybe some toast) for like a week cause i seem to be stuck at 125lbs and its soooooo frustrating!!! (i am 15 years old, 5"4. GOAL:100lbs.)
Answers: Ughhhhh.too much or just right?!?!!? pelase rate.thank u all?
breakfast 6am
1 large cup of Folgers coffee with ONE sweet&low-0calories
salad: 1 romain lettuce leaf, 1 smalll tomatoe, 1/2 of a cucumber, 1 carrot- 150 cals?
1 slice of low fat whole grain bread- 65 calories
1 tablespoon of smukers grape jelly-50calories
(went to school8am-3pm )
walk home from school- 20 minutes walking
after school snack-4pm
1 banna
gym-workout 5:30pm
20mins of elliptical machine
30minutes of crossramp
like 20 situps(yea a little bit ..:/)
food 7pm
10oz 100%orange juice
1 large Mango
1/2 (!) of a big Jicama
8pm =[[[
like 1.5 cups of frozen veggies (brocolli, mixed beans like lima green and garbanzo)
2/3 of frozen peas = / //
200calS?
how many calories?!?!?!?
i'm gonna try to stick to only fruit and veg and oatmeal (and maybe some toast) for like a week cause i seem to be stuck at 125lbs and its soooooo frustrating!!! (i am 15 years old, 5"4. GOAL:100lbs.)
Dang that is really healthy and not to much either! I think you are at a good weight right now! Since you sound like you work out enough! You probably have a lot of muscle weight! I wouldn't go under 115 pounds if i was you cause you could be at risk of being underweight! ?
I think that's not enough eating. You should eat at all the times when you're hungry little girl.
looks good but you need some protein in your diet.if you don't want to eat meat or fish you can buy some protein powder and make some shakes----good luck
Neither too much or just right. Too little!
+When you work out most of the food that you eat in calories is burned out.
Wow... First of all I think that 100lbs is way to little for your height... okay so ur supposed to eat 2500 caliories in a day... and they say that u should not eat past 6...
i dont think you need to be cutting any weight. i think you should just maintain because as you grow up the weight will distribute and youll look thinner even though u havent lost weight but if youare gonna cut i think you should only cut a couple poulds like 5-7 cardio cardio cardio....
not enough
and 100lb i think is to little fro you to weigh at 15
look up your BMI hun and then you can see what you should be .
good luck and take care