Body Exersize Opinions?!
Question: hey guys, i have a COMPLETLEY flat stomache, but only one part, like the part where you belly button is- the part above it is not as flat and it looks horibble when i wear bikinis-- is their any opinions on how to get rid of that?--im 14 so no pills- thank you guys so so so so much
Answers: hey guys, i have a COMPLETLEY flat stomache, but only one part, like the part where you belly button is- the part above it is not as flat and it looks horibble when i wear bikinis-- is their any opinions on how to get rid of that?--im 14 so no pills- thank you guys so so so so much
Is it fat or is it your ribs? cuz if you have a completely flat stomach, then you probably don't have fat above you lower abdominals.
If it is fat, you can't isolate it. When you lose weight, you start losing weight where you last gained it. Like... if you started gaining weight in your stomach and then your arms.. you'll start losing weight in your arms and then your stomach.
and you're 14, don't worry so much. Just enjoy your teenage years and don't trip over your appearance
You can't target particular body parts for fat loss. Fat is reduced throughout the body. So, I suggest you either try more exercise that is based on cardio or just get comfortable with your body and accept and love who you are and what you look like.
reverse crunches leg lifts
here is an article for your goals
http://www.bodybuilding.com/fun/brenda29...
http://www.bodybuilding.com/fun/brenda13...