What's so bad about calories?!

Question: Do they add fat to your body? Why are people freaking out?

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Answers: Do they add fat to your body? Why are people freaking out?

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Calories are a measurement of ENERGY.
You need to BURN more calories than you EAT to loose weight.
Otherwise the excess energy just sits in you're body as fat.

That's quite a simplified answer, but it's basically how it works :D

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The is nothing wrong with calories. Calories are simply energy that is put into the body. What is wrong is how many calories a person ingests. Too many calories= weight gain, Too few=low nutritional health and weight gain. Of course too many of the wrong calories could equal low nutritional health as well.

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