Did i eat all my calories for one day in a single sitting?!
Question: I was hungry cuz i skipped breakfast and had 2 pb sandwhiches on whole wheat white bread about 2 handfulls of cheetos 3 mini chocolate bars and a half bowl of ice cream...i wasnt even hungry anymore halfway through my second sandwhich, but i cant stop once i get going like that..
Answers: I was hungry cuz i skipped breakfast and had 2 pb sandwhiches on whole wheat white bread about 2 handfulls of cheetos 3 mini chocolate bars and a half bowl of ice cream...i wasnt even hungry anymore halfway through my second sandwhich, but i cant stop once i get going like that..
you can still eat but you will have to train harder at the gym
means one hour of squats and lunges
Unless you are on a high fat, high sugar diet then your doing terriably today. The cals are not the worst of your issue, everything you ate is loaded with garbage.
i dont think you ate all your calories for one day - not even close. just make sure you dont skip breakfast, thats a really important meal. and its fine to eat a little bit of junk food occassionally, just do what you did and have a handful of cheetos, instead of a bag. having a little bit of what you want will stop you denying yourself and then giving in. hope this helps!
it depend for how many caloreis put the foods, wow ice cream is that my favorite,