How Do i put on muscle quickly?!
Question: I'm 16 and 6"1" and i want to put on more muscle in mainly my arms and abs because im sick of being fat and want to turn it into muscle. i have 2x 5kg weights and an ab trainer thingy. How long will it take before i start to see some results
Answers: I'm 16 and 6"1" and i want to put on more muscle in mainly my arms and abs because im sick of being fat and want to turn it into muscle. i have 2x 5kg weights and an ab trainer thingy. How long will it take before i start to see some results
Fat does not 'turn into' muscle. You need to burn fat by doing cardio. Your ab thingy will make you appear fatter, as you will be increasing the muscle size without losing the layer of fat covering them.
If you want to put on muscle the easiest way is squats & deadlifts and train to FAILURE.
Don't fall into the benches and curls myth - you just look out of proportion and lazy.
Sounds good.
Just continue your afford and you will see the result in 3 month.
If you have the ability to lose weight pretty fast than it might not take so long to see impressive results. If you expect to look close to a bodybuilder, than it will take a lengthy amount of time.
It doesn't seem to me like you have enough equipment to pack on some real muscle mass. Get some real weights