How to get rid of the bulging stomach? Here we go again?!
Question: Well I am 22 years of age, when I was in college I used to eat very less and I used to way around 149 lbs and now I have started working out in the gym, on a proper diet and I way 194lbs. Almost everything is in shape except my tummy keeps bulging out, I tried advices from many ppl, What should i do??
Answers: Well I am 22 years of age, when I was in college I used to eat very less and I used to way around 149 lbs and now I have started working out in the gym, on a proper diet and I way 194lbs. Almost everything is in shape except my tummy keeps bulging out, I tried advices from many ppl, What should i do??
try this diet plan u will get rid of ur tummy
1) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
2) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
3) Potato is strictly forbidden during this diet
4) Don