What is the best way to lose wait in 3 months?!
Question: I weightlifted 3 days a week. After weightlifting I did Interval training. It is shorter cardio but very high intensity. It actually burns more fat than a boring 30 min jog on a treadmill. This is how it worked:
1.Warm up 5-6 min
2.sprint or as fast as you can for 1min
3.normal pace 2min.
Repeat 2 and 3.... 6 times.
And for my diet I kept it high fiber and protein. I had 5 small meals throughout the day instead of 3 big meals. It keeps your metabolism going giving your body a constant supply of nutrients.
meal 1: 3/4 cup of plain oatmeal
meal 2: turkey sandwhich on wheat bread, a few crackers
meal 3: handfull of non salted peanuts
meal 4: 3/4 or 1/2 cup of BROWN rice with a chicken breast or salmon.
meal 5: Apple or orange.
Hope this helped you. Goodluck!!
www.iwantsixpackabs.com
Answers: I weightlifted 3 days a week. After weightlifting I did Interval training. It is shorter cardio but very high intensity. It actually burns more fat than a boring 30 min jog on a treadmill. This is how it worked:
1.Warm up 5-6 min
2.sprint or as fast as you can for 1min
3.normal pace 2min.
Repeat 2 and 3.... 6 times.
And for my diet I kept it high fiber and protein. I had 5 small meals throughout the day instead of 3 big meals. It keeps your metabolism going giving your body a constant supply of nutrients.
meal 1: 3/4 cup of plain oatmeal
meal 2: turkey sandwhich on wheat bread, a few crackers
meal 3: handfull of non salted peanuts
meal 4: 3/4 or 1/2 cup of BROWN rice with a chicken breast or salmon.
meal 5: Apple or orange.
Hope this helped you. Goodluck!!
www.iwantsixpackabs.com
Read how to lose weight simply yet effectively on this site
Eat healthy foods only when you are hungry and exercise after. Give up snacks that you may usually eat between meals and fill yoursself by drinking water instead. Good luck!!
Spell-check: WEIGHT! Low carb, low fat diet, lots of water and exercise.
Cut way back on fat foods, bread and dairy products. Use the tread mill at least one hour a day and take ALLI. I garantee you will lose 20 lbs a week.
Stay away from oily, greasy , sugary food.
Eat alot of vegetables and fruits.
Reduce salt intake
Stay active
Be positive
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Hi,
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Good luck!