How to lose inches?!

Question: I've been working at the gym, want to know what exercises I can do to lose inches in my waist and hips? Does anyone know?

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Answers: I've been working at the gym, want to know what exercises I can do to lose inches in my waist and hips? Does anyone know?

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DO EXERCISES THAT INVOLVE THE ABS AND THE TUMMY AREA

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Run on the treadmill

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weight watchers points or core, good solid support-

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You need a combination of both diet and exercise. Check out http://www.firstinforeview.com/diets you will find some of the best weightloss and workout programs on the internet. And they have been proven to work time and again.
Good luck

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crunches

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Diet+running+lifting

As for diet, big thing is don't rush when you eat and make sure you sit while you eat. Rest for 30 minutes then exercise

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Workout using the big rubber ball.

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