Is it ok to workout if my calves are very sore from my last workout?!
Question: I'm not going to workout my calves, maybe just a light workout on the bike.
Answers: I'm not going to workout my calves, maybe just a light workout on the bike.
id say probly not til they feel better. theyre still healing from the last workout.when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.
alternate exercises so your muscles get a fuller workout.
it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.
In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid
gecko juice
After your next work out strech. the strectching will relax and de-stress your muscles. also soak in epsom salt and as hot of a water as you want to go.
As long as its light. Make sure to stretch afterwards.
hello dark twin....
calf muscles heal pretty fast it will be okay until you feel pain
then you should let it heal with an extra day off or do a weighless calf workout if you can to get blood pumped in there