What is the quickest way to get in shape?!

Question: i want noticable changes.

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Answers: i want noticable changes.

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1- walk 30 minutes at a fast pace four - five days a week
2- push ups and ab crunches three times a week
3- after a month of this, move up to free weights. you can start with dumbbells. plenty of weight exercise information on internet: www.shape.com
4- be consistent and stick with it - try to improve each week

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Please review my blog :

http://diet-fast-loss-weight.blogspot.co...

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P90X dvd for exercise from beachbody.com....and for weight loss I use a combination of several recordings from www.independentachievement.com

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Running 10km ,5 Times per week is my advice.

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lipo!!!!!

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sex

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throw up...jk
just work out and eat right thats the best way to lose wieght

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