Has anyone tried the grapefuit diet?!
Question: Want to try it for a few days. Has anyone tried this type of mono diet with any sucess?
Answers: Want to try it for a few days. Has anyone tried this type of mono diet with any sucess?
I have try ed grapefruit for losing weight but you have to make sure that you eat it in the moring and maybe the last thing you eat before bed but you have to eat enough good food that keeps you in a 1500 cal diet.
eating only one type of food is not good for you. you will get very sick. Make sure 45-65 percent of you calories comes from carbohydrates ( preferably whole grain). make sure less than 30% in fat and you are consuming 60g of protien a day.
my mom did the grapefruit diet for about a week or two, she didn't start losing weight but had begun to feel tired and have chest pains and feel kind of heavy, she went to the doctor only to find out that there is something in grapefruit that counteracts blood pressure medication, so if you are considering this and take any kind of blood pressure medication, don't do it!!
i have tryed it its ok, but u must be in good standing health to do this. if not try a all veggie diet and fresh fruit . just water and no salt, no bread , no sweets bake fish and chicken
Yes, I have tried the Grapefruit diet. It's not worth it! Weight Watchers is by far the best. You can eat normal foods as long as you keep track of it. I am a Lifetime member but I'm not at goal so i need to get back on the program!