Slim-Fast, Special K, and Alli?!
Question: Has anyone been on all or one of these diets and what were your results?
Answers: Has anyone been on all or one of these diets and what were your results?
i've done slim fast and special k and prefer special k to slim fast, i just found it to b more filling and effective... a combination of the two also works very well, like doing slim fast for breakfast, and special k for lunch or vice versa, it's nice for a change too
Slim Fast never filled me up so I ended up eating something with it. My mom is on Alli and she loves it but the thing that worked best for me was Weight Watchers. I can eat whatever I want and I lost 20 pounds.
Slim fast made me go to the bathroom a lot.....special k just made me wanna eat more an I have not been on Alli.....BUT the one thing I have found that works is eating 5 times a day.. smaller portions of my regular meals with a snack after each meal...... exercise for an hour every day alternating between regular exercise and doing salsa and belly dancing and drinking plenty of fluids....milk with breakfast lunch and dinner.....juice with snacks and water the rest of the time....I didnt lose weight fast but doing it my way works out better....I am not spending more money than I need to.....on something that may work for a while...or until I need to get more of it.
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