I am quite over weight i ned to lose about 4 stone whats the best diet to go on?!
Question: i ahve to lose the same amount and have lost half just by exercising and cutting out junk food. that's all i've done
Answers: i ahve to lose the same amount and have lost half just by exercising and cutting out junk food. that's all i've done
exersize
I do the slimming world diet and find it to be not as restrictive as others, take a look at the website www.slimmingworld.co.uk
Start a diet - any diet you find and like, as many of them are really working. I can suggest you Japanese diet for beginning: you will continue to burn fat after this diet .
Exercise - it can be just walk (5 km per day at the beginning), run, dance,swim
If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
www best-fat-burn-strategies com (for Japanese diet and tips)
Good luck!
well i go to the gym twice a week and cut out unhealthy food and seems to be working
finger + throat
toothbrush works best
gecko juice
Eat nothing but Garlic and Onions for 6 weeks. You may not lose weight but from a distance you'll look a lot thinner. LOL......
Stop putting rubbish in your gob, its true what they say, you are what you eat.
There are no "Best Diets" just a correct way of feeding your body its essential fuel.
A very good saying, What you put in your mouth goes south.
Food makes you fat.
the eat less find a physical hobby to enjoy diet
i have lost a sttone in 2 weeks by cutting out take aways, frying food and replacing them with fruit and veg, also i go to the gym 3 times a week, good luck
Try Rosemary Conley Diet & Exercise classes. The diet is low-fat, low calorie. The exercise at each class is 45 minutes of fairly fast aerobics. If you're not used to exercising much, you may find it tiring at first, but after a few weeks, you'll notice that you feel fitter.
The lifestyle changes that will maximise the chances of you losing some weight are learning to eat less calories and do more exercise over an indefinite period.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
You should consider the low Gi diet as it seems to be the safest one out of them all and it does work!