Name of These Exercises?!
Question: Is there a specific name for the exercises that use your own body weight e.g press-ups, pull-ups, squats etc?
Answers: Is there a specific name for the exercises that use your own body weight e.g press-ups, pull-ups, squats etc?
body weight exercises aka Calisthenics
yeah, they are called push-ups
calestenics?
That's what my gym teacher used to call them...that was about 13 years ago, though.
you've said them already!
the excersices have the same name, with or without using weights.
No, I don't think there's a specific name, except for the names themselves.
Such as Push-ups, sit-ups etc, there's no specific group you can categorize them in, like you can with "weight training" and "cardio".
Take care,
xx
those are called body weight exercises.
Strength training.
yes,for exp,spilt training progam, for every training 2 body parts, you finde names at boudybuilding.com