I know you all have heard this a million times.....?!
Question: I have severly over weight. 100 pounds would be nice. I really honestly do feel like I have tried everything. I do not have alot of money or I would already have a personal trainer to help me. lol what advice could you give to help me on this very hard journey. I was not heavy in high school. I gained weight with each of the three children I had and never could get it to go away since. Had check ups with my doctor and she says I am the healthiest heavy person she has ever seen! UGHHHH anyone have any advice?
Answers: I have severly over weight. 100 pounds would be nice. I really honestly do feel like I have tried everything. I do not have alot of money or I would already have a personal trainer to help me. lol what advice could you give to help me on this very hard journey. I was not heavy in high school. I gained weight with each of the three children I had and never could get it to go away since. Had check ups with my doctor and she says I am the healthiest heavy person she has ever seen! UGHHHH anyone have any advice?
It's mind over matter.. your mind has to control your eating habits