Eating problem!? please help me?!
Question: i've been eating too much lately!
i really want to stop but i crave so many foods!
part of it is probably that im stressed out!
i gained too much weight lately and want to loose it!
please help me! what to do to stop craving food ???
i already run 2 miles in 16 minutes everyday for excersice should i do more? what should i do, overall?
Answers: i've been eating too much lately!
i really want to stop but i crave so many foods!
part of it is probably that im stressed out!
i gained too much weight lately and want to loose it!
please help me! what to do to stop craving food ???
i already run 2 miles in 16 minutes everyday for excersice should i do more? what should i do, overall?
My answer to you is to go see your family doctor or any doctor. They will be able to answer all your questions accurately (with no sarcastic or rude remarks) Coming here will just get you confused because everyone will ave a different answer for you. Dont be embarassed to talk to your doctor, it will be the best thing you could ever do for this situation. Good Luck.
that stress is a killer and that tummy fat from stress is the worse just make yourself eat less and get out and find something to get you out of this slump.
before you eat, you should drink one full glass of water. this makes you want to eat less since you'll feel full faster.