Help With Protien Plz!?!
Question: i was speaking to a guy online once and we said he took his protein stuff from holand and barrets its was 10 pound and there was another one i cant remember what it was called
but he said that you said take it because when you do exericse it will turn ur fat into musceles when you edercise what ever part of the body.
does anyone have any imformation about this or if im talking about the wrong one
does it have any side affects, what happenes when you stop taking it
Answers: i was speaking to a guy online once and we said he took his protein stuff from holand and barrets its was 10 pound and there was another one i cant remember what it was called
but he said that you said take it because when you do exericse it will turn ur fat into musceles when you edercise what ever part of the body.
does anyone have any imformation about this or if im talking about the wrong one
does it have any side affects, what happenes when you stop taking it
Whey protein is a complete protein derived from milk, it is completely 100% safe and is used to make shakes and smoothies. You can buy it at most grocery stores, health stores, or online like at Amazon.
When trying to build muscle mass you need well over 100 grams of protein a day and most people do not get enough, so they take protein supplements like Whey protein or Soy protein (Whey is better I think).
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too!). You can go to
http://health-thin.info and order you free trial, also you only pay $4.95 shipping and handling. Good luck!