13 year old wanting to loose weight here?!?!
Question: Ok so heres the thing, i want to loose my belly, butt(some people say it's a good thing, but i don't) and thighs. I am 130lbs. It's a lot, I know that, but i'm not that big, however i am tired of my family calling me overweight. I need a plan like a exersize plan that i can do 2-4 days a week, but not that much 'cause i'm a little lazy. And i want to cut down on my eating, but not that much, just sugestions on things to eat and eating plans? I don't want to change a lot because i don't like that much change. Well please help. links on exersize positions and on good foods to eat well loosing weight will be helpful. Oh and i'm a girl. Thanks ?
Answers: Ok so heres the thing, i want to loose my belly, butt(some people say it's a good thing, but i don't) and thighs. I am 130lbs. It's a lot, I know that, but i'm not that big, however i am tired of my family calling me overweight. I need a plan like a exersize plan that i can do 2-4 days a week, but not that much 'cause i'm a little lazy. And i want to cut down on my eating, but not that much, just sugestions on things to eat and eating plans? I don't want to change a lot because i don't like that much change. Well please help. links on exersize positions and on good foods to eat well loosing weight will be helpful. Oh and i'm a girl. Thanks ?
When losing weight, you need to burn more calories then you consume. Your first step should be calculating your BMR (the number of calories that your bady attomaticaly burns a day); http://walking.about.com/cs/calories/l/b... < here's a site that'll help you calculate your BMR.
Second step; an exercise routine that'll work for you. If you are looking to lose body fat, cardio would work best. Maybe start off with 40-60 minutes of cardio three days a week. If that's not something you can do for whatever reasons, a good 30 minutes walk a day should do wonders for you. Just make sure that you're walking at a fairely good pace. You may also wish to tone some of your muscles. I'd suggest pilates/yoga.
Lastly, you need to change your diet a little. Try to cut out some of the 'bad' carbs. Bad carbs are things like potatos, white bread, white pasta/rice, etc. Consume whole wheat breads and brown rice. Chose lean meats. Lots of fresh fruits and vegetables. I'd also suggest taking a multivitamin. Stay clear of diet pills.
how tall are you?
Sign up to play sports at school. You family shouldn't be telling you those things, that's just wrong! Especially at your age and how girls think they should look these days like celebrites and bratz dolls. You are not over weight at all, and you are still growing! I feel bad that your own family tells you this. Don't believe them. Just eat healthy stay away from snacks all the time and stay active. Take a walk with friends.
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