Boise, ID Biggest Loser......?!

Question: im a contestant in Boise, ID Biggest Loser contest...i do 45 - 60 minutes of cardio everyday, and mon-wed-fri i do weights with the cardio...i have such a hard time with food...i have two kids and i cannot seem to stop eating!!! omigosh i hate food...lmao ok i love it but you know what i mean!!! i have lost 5 lbs in the last week and a half and i just cannot stick to my diet...please any tips on how to control this???

Answers: im a contestant in Boise, ID Biggest Loser contest...i do 45 - 60 minutes of cardio everyday, and mon-wed-fri i do weights with the cardio...i have such a hard time with food...i have two kids and i cannot seem to stop eating!!! omigosh i hate food...lmao ok i love it but you know what i mean!!! i have lost 5 lbs in the last week and a half and i just cannot stick to my diet...please any tips on how to control this???

try doing weightwatchers you can eat whatever you want but in moderation...use portion control but also dont restrain yourself from having what you want..and also drink a LOT of water.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Boise, ID Biggest Loser......?!

Health Categories