I want to lose at least 10-5 pounds before prom?!
Question: I used to go on diets, but then i stop and i just need to lose those 10-5 pounds, prom is in 4 months. I can't seem to go on a diet anymore, if i do, i stop after a week. 130 for me is a lot cuz i have a big waist and my stomach needs to be tighten. Please Help
Answers: I used to go on diets, but then i stop and i just need to lose those 10-5 pounds, prom is in 4 months. I can't seem to go on a diet anymore, if i do, i stop after a week. 130 for me is a lot cuz i have a big waist and my stomach needs to be tighten. Please Help
1. Set easy to reach goals to stay motivated & keep a calendar. This helps you stick to the plan. In fact, make a simple reward system to add more motivation. The recommended goals is 1 - 2 pounds every week (which is 52 - 104 lbs. a year), although some people do lose faster than others.
2. Set up an easy, FLEXIBLE, diet plan. I highly recommend Calorie Cycling (aka: zigzag dieting). It's probably the most effective & flexible of the diets out there. Tip: Break down your days into about 5 - 6 smaller meals to help metabolism. Also, drink a lot of water or green tea. You don't have to completely cut the foods you love, but do cut down on the not so healthy stuff (consider them a treat or a reward).
3. Exercise: I know, yuck, right? But it has to be done. There are many ways to make it more enjoyable though. Do sports with a friend (eg. tennis) or join a class (eg. yoga, pilates, swimming).
Or you add something like a stroll through the park on certain days. Heck, I used DDR (Dance Dance Revolution) and that worked very very well for me (although I recommend having two or three different games so you don't get bored with the songs). There are articles on the internet of people who have lost weight playing DDR. Biking is also a good alternative.
Also, weight-lifting is excellent for weight loss for increased muscle mass overtakes fat and increases metabolism which increases weight loss.
By the way, you should definitely include exercises that work the core muscles. Those really tighten up the abs on top of weight loss. If possible, take up pilates.
Here are some guidelines that will greatly help:
1. instead of 3 huge meals, split your days into 6 smaller meals. This will keep your blood sugar steady and actually boost your metabolism. Make sure to watch your portions! Portion guideline can be found on the internet. Over-eating, no matter how healthy the meal, will be a set back (think sumo wrestlers, who eat super healthy meals, just in extremely large proportions).
2. Drink tons and tons of water. In fact, keep a large water bottle with you. Not only does it soothe the stomach pangs that are often mistaken for hunger (thus leading to over-eating), but it also flushes your system and keeps you well hydrated. A lot of diets that make it look like you're losing weight fast are only losing water weight instead of actual fat, which is very unhealthy (dehydration, anyone?).
3. When in need for a flavored drink, green tea is the way to go. It has excellent health benefits. Try to avoid sodas, concentrated juices, and other junk if possible. Remember, excess sugar is the enemy of a great body! If you absolutely must drink a juice (and don't wish to toss the plan), go for freshly squeezed, 100% fruit juice with little to no sugar.
4. If you really need to indulge go with a fruit smoothie (which is usually made of milk, some sort of low-fat yogurt, and a large combo of fruits). Even better, try going for green smoothies (which basically have green, leafy veggies added, but still retain a great taste). Smoothies are a great way to get in a large serving of fruits & veggies while still enjoying the meal. You can find great healthy smoothie recipes online. For muscles, check out protein smoothies.
5. Fish and lean meats are very good. Remember portion control. Avoid fatty meats. A good meal to use is a chicken salad (although limit the dressing to a Table Spoon or less). Avoid fried foods (way too much oil and fat).
6. Healthy sleeping schedule. Get at least 7 - 8 hours of sleep. You won't believe how much more energy you'll have from this.
7. For between meal snacks, try carrying around a little bag of sliced fruits or veggies (with a little dressing). Also, consider a small bag of healthy cereal (preferable the ones you can eat with your fingers), pretzels (watch the salt), or a small peanut butter and jelly sandwhich.
Well, if you need any more ideas, feel free to just ask.
Good Luck!
4 months is a long time and im assuming that you are 17-18 years old? Start running 1-2 miles at first....the weight will melt off . Obviously you can eat less AND run....If you want to tighten your stomach then do situp/crunches...4 mohts is a long time and you can do it!
just workout three times a week with a cardio workout and to tighten your stomach add some abdominal workouts
If you really want the weight to stay off you need to eat more organic food and hit the gym.
We all heard of the grapfruit diet, but it actually works. Eating one grapefruit everyday will help you lose weight. This will work even better if you stop with the junk food and carbonated drinks. Drink only juice, milk, and water.
i agree with veegit! running will totaly help!