Fitness for skinny girl?!
Question: I want to gain lean not bulky muscle. I know i have to eat more but how many calories is that (5'2 female 97 pounds) and what type of workouts should i do?? I only have 5 pounds weights and i tread mill at home!! Help.. and don't just say eat more i know i have to eat more but how much!!! thankyou!!
Answers: I want to gain lean not bulky muscle. I know i have to eat more but how many calories is that (5'2 female 97 pounds) and what type of workouts should i do?? I only have 5 pounds weights and i tread mill at home!! Help.. and don't just say eat more i know i have to eat more but how much!!! thankyou!!
Try to up your calories by about 500 a day. Get them from good sources such as sweet potatoes, oatmeal, wheat bread, beans, and vegetables. Stay away from junk foods like honey buns, potato chips and soda. They make you fat. So for example, if you eat 1000 calories a day now, go up to 1500. Peace and love.
you sound perfect to me! I'd kill to be your size... bytheway, running on the treadmill helps you lose weight, not gain it unless you take protein supplements, etc
Anyway, stay the way you are- ur perfect!!!
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-diet.us , my aunt got a free trial and paid only $4.95 shipping and handling.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://www.no-strss-diet-help.us , my aunt got a free trial and paid only $4.95 shipping and handling.
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.diet-happy.us , they give you a free trial and you only pay $4.95 shipping and handling.
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://www.diet-easy-now.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!