Fitness help?!
Question: I'm fourteen years old. I weigh about 113lbs.
I think I'm in pretty good shape.
But I do have a real thick stomach.
I want to lose some inches on it.
And I also want more muscles everywhere.
I need to know what exercises to do,
how long I should workout,
how many days a week,
when will I see results,
what foods I should eat,
and everything else in that catagory.
Please help me, no rude answers.
Thank you very much. =}.
Answers: I'm fourteen years old. I weigh about 113lbs.
I think I'm in pretty good shape.
But I do have a real thick stomach.
I want to lose some inches on it.
And I also want more muscles everywhere.
I need to know what exercises to do,
how long I should workout,
how many days a week,
when will I see results,
what foods I should eat,
and everything else in that catagory.
Please help me, no rude answers.
Thank you very much. =}.
For the the abs do these exercises (30 minutes a day, 6 days a week);
- lay on your back and lift up both legs + hold, then curl your feet and bring them to your chest; then repeat.
- sit so only your butt is on the ground (feet in the air) and twist somewhat fast (torso right, legs left then vice versa); the farther you twist the better your results
- hold the 'up' push-up position (at least 2 minutes)
- core hold; make ^ shape with forearms by holding hands then do the 'up' push-up position (at least 2 minutes)
For more muscles 'everywhere' do some cardio exercises; running, swimming, pogo-stick jumping, or jump rope is what I'd recommend (about 22-24 minutes 3-4 times a week). Keep a constant pace as much as possible.
Eat healthier as well; fruits, veggies, juices, milk, water (limit bad foods and sugary foods, especially pop).
Remember to stretch before and after the workout. Feel free to email me with any questions. Good luck!!!
about 30 to 50 minutes.
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info