I want to lose at least 15 pounds by the end of February.help?!
Question: I especially want to focus on my thighs and arms. What is the best way to lose fat in those areas? PLEASE HELP ME, I've lost 30 pounds in four months and then this past two months I can't seem to lose a pound!! I've just been the same, I feel like I'm watching what and how I eat and exercising lately only to "maintain" my current weight and its driving me crazy!!!! Thank you everyone for your help!
Answers: I especially want to focus on my thighs and arms. What is the best way to lose fat in those areas? PLEASE HELP ME, I've lost 30 pounds in four months and then this past two months I can't seem to lose a pound!! I've just been the same, I feel like I'm watching what and how I eat and exercising lately only to "maintain" my current weight and its driving me crazy!!!! Thank you everyone for your help!
have to vary your workout and diet on a periodical basis. using the same routine and diet will not challenge the body to burn more.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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Apparently you have hit what is called the wretched plateau when dieting. Pretty much what you have to do is switch your routine around a bit. Eat a little bit more then usual one day and less the next. Work out a little less or a little bit more. Etc. Just change it each day. Be sure to do different workouts as well, as your body adapts to the same things you do within time. :)
ok, let me help, i had the same problem. first i went jogging 3 times a day, then for lunch i had a saled with no dressing, and if your really hungry eat your favorite fruit! good luck!
welll the reason you lost so much weight is because it is alll water weight now you need to get ride of the fat.....so i suggest you join a gym and go to www.discoveryhealth.com and go to the national body callenge and join..let us know....GOOD LUCK!!
look up the can bridge diet on the net and see where the nearest meeting to you is, i done this diet (bit pricey) but i lost 8lb My first week and 7lb my second week, you will loose more than enough weight by 15th feb! :o) just have a little look its worth it(but hard) be strong!:o)
I lost 40 pounds in 10 weeks flat with out diet or any exercise routine...
I'm using a new kind of diet pills. You only take those for 2 days. In those 2 days you loose 6-13 pounds.
I didn't experience any side affects yet, and I already lost over 50 pounds with those.
The best is, that you can get a free trial.
You can check the following site for more information:
http://www.2-day-slimdown.com
WOW you have done so good..sounds like you hit a plateau just change things up a bit do things you haven't done in a while ...your doing good so far DONT let this STOP you..the last 15lbs is always the hardest but it is SO worth it... GOOD LUCK.. p.s. do not take diet pills you will gain the weight back plus some when you stop taking them