Belly Fat?????!


Question: OK so I'm pretty much completely satisfied with the rest of my body, everything but my belly. I kinda have a prego belly going on and I don't know how to get rid of it. I feel like when I work out, it's the last to go. Are there any foods I can eat that help? Any foods I should stay away from?? Any good excersizes that i could do to target that specific area?


Answers: OK so I'm pretty much completely satisfied with the rest of my body, everything but my belly. I kinda have a prego belly going on and I don't know how to get rid of it. I feel like when I work out, it's the last to go. Are there any foods I can eat that help? Any foods I should stay away from?? Any good excersizes that i could do to target that specific area?

Specific exercises like crunches do not work. They will help build the muscle under the layer of fat, but they will not burn the fat itself.

To make your body burn fat, you need to do cardio exercise that will raise your heart rate. Below is a link to my journal that may help you figure out what your heart rate should be.

Some cardio exercises are fast walking, jogging, jump rope, bicycle, dance, and Cardio workouts on dvd. Unfortunately, you can't decide which fat to burn, your body makes that decision and belly fat is the hardest to get rid of. Be persistent and it will shrink.

Good luck!

Yeah do some crunches.

TUMMY MASSAGES!!! I started doing this for about a week now, and I can really tell a difference in the way my pants fit. I have lots of extra tummy from having a baby. Here is how to do it!

http://www.sofeminine.co.uk/fitness/05ve...

try doing push-ups on the exercise ball while really sucking your stomach in...you also have to do your lower back to get a fitter stomach.

Check out the Flat belly diet that prevention just started this year, they recomend eating a small amount of fat at each meal, like a quater cup of nuts, olives or dark chocolate. They claim it targets bellyfat.

You gotta check out this site, it is the best site for abs. It gives you the one secret to losing belly fat and getting great abs. I definately recommend it. Check it out here: http://www.truthaboutabs.com/?hop=rebeck...

It gives you a lot for your money, but there is always a free ebook that is also impressive.

When you decide to check it out let me know what you think.





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