Am I taking enough amount of multivitamine?!
Question: age: 24
gender: male
weight: 180 lb
condition: eat two meals about 1000 calories per day
one tablet contains:
vitamine A 1000 UI
vitamine E 50 UI
vitamine C 90 mg
vitamine B1 2,25 mg
vitamine B2 3,2 mg
vitamine B6 5 mg
vitamine B12 20 mcg
vitamine D3 400 UI
Biotine 45 mcg
Acide folique 0.6 mg
etc..........................
Are these amount of vitamines enough?
What are is the amount of each vitamine recommend per day?
Answers: age: 24
gender: male
weight: 180 lb
condition: eat two meals about 1000 calories per day
one tablet contains:
vitamine A 1000 UI
vitamine E 50 UI
vitamine C 90 mg
vitamine B1 2,25 mg
vitamine B2 3,2 mg
vitamine B6 5 mg
vitamine B12 20 mcg
vitamine D3 400 UI
Biotine 45 mcg
Acide folique 0.6 mg
etc..........................
Are these amount of vitamines enough?
What are is the amount of each vitamine recommend per day?
Here you go.. a PDF file for the recommended amount of a variety of nutrients.
http://www.iom.edu/Object.File/Master/7/...