What is the best dietet plan?and how good did it work for you?!


Question: please!


Answers: please!

The right combination of diet / exercise and healthy habits will melt off extra weight/fat like magic.

Try to use as many ideas as you can (listed below) and if you can integrate them into your life as habit then not only will you lose a lot of weight, really fast, you'll also retain a healthy weight when you reach it.

Try the exercising, calorie-shifting/cycling, calendar keeping, and tips for a two weeks. You'll be stunned at the results!

Even better, if you can keep it up for longer than two weeks you'll be healthier, happier, more attractive, more energetic, and just over all better. I know I am.

-------------The Weight Loss Plan-------------

1. MOTIVATION: Set easy to reach goals to stay motivated & keep a calendar to mark progress on certain days. This helps you stick to the plan. In fact, make a simple reward system to add more motivation. The recommended goals is 1 - 2 pounds every week (which is 52 - 104 lbs. a year), although some people do lose faster than others (as in 5 - 10 lbs a week depending on the person). Try weighing on Saturday Mornings for the calendar. Just watching the progress is enough to stay motivated and proud of my accomplishments.

2. DIET: Set up an easy, FLEXIBLE, diet plan. I highly recommend Calorie Cycling (aka: zigzag dieting). It's probably the most effective & flexible of the diets out there. Tip: Break down your days into about 5 - 6 smaller meals to help metabolism. Also, drink a lot of water or green tea. You don't have to completely cut the foods you love, but do cut down on the not so healthy stuff (consider them a treat or a reward). It's so easy to stick to.

3. EXERCISE: I know, yuck, right? But it has to be done. There are many ways to make it more enjoyable though. Do sports with a friend (eg. tennis) or join a class (eg. yoga, pilates, swimming).

Or you add something like a stroll through the park on certain days. Heck, I used DDR (Dance Dance Revolution) and that worked very very well for me (although I recommend having two or three different games so you don't get bored with the songs). There are articles on the internet of people who have lost weight playing DDR. Biking, swimming, jogging, etc. are also good alternatives. If you can do it with friends, even better!

Also, weight-lifting is excellent for weight loss for increased muscle mass overtakes fat and increases metabolism which increases weight loss.

**By the way, women do not get bulky from building muscles unless they use steroids or other drugs. Weight lifting makes women slimmer, more toned, stronger, and more attractive. I have pretty muscular calves (they're rock solid) but they make my legs look stronger and curvier.**

By the way, you should definitely include exercises that work the core muscles. Those really tighten up the abs on top of weight loss and reduced back pain (or risk of back pain). If possible, take up pilates or yoga. It really helps.

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Here are some guidelines that will greatly help:

1. METABOLISM & PORTIONS: Instead of 3 huge meals, split your days into 6 smaller meals. This will keep your blood sugar steady and actually boost your metabolism. Make sure to watch your portions! Portion guideline can be found on the internet. Over-eating, no matter how healthy the meal, will be a set back (think sumo wrestlers, who eat super healthy meals, just in extremely large proportions). My problem use to be portions. It takes time getting use to and adjusting, but once you do, you're set.

2. HYDRATION: Drink tons and tons of water. In fact, keep a large water bottle with you. Not only does it soothe the stomach pangs that are often mistaken for hunger (thus leading to over-eating), but it also flushes your system and keeps you well hydrated. A lot of diets that make it look like you're losing weight fast are only losing water weight instead of actual fat, which is very unhealthy (dehydration, anyone?). I actually have 2 water bottles, I freeze one the night before and drink as the water melts throughout the day.

3. FLAVORED DRINKS: When in need for a flavored drink, green tea is the way to go. It has excellent health benefits. Try to avoid sodas, concentrated juices, and other junk if possible. Remember, excess sugar is the enemy of a great body! If you absolutely must drink a juice (and don't wish to toss the plan), go for freshly squeezed, 100% fruit juice with little to no sugar. It still taste great and is so much healthier.

4. HEALTHY INDULGENCE: If you really need to indulge go with a fruit smoothie (which is usually made of milk [calcium/vitamin D], some sort of low-fat yogurt [calcium/vitamin D], and a large combo of fruits [more vitamins]). Even better, try going for green smoothies (which basically have green, leafy veggies added, but still retain a great taste). Smoothies are a great way to get in a large serving of fruits & veggies while still enjoying the meal. You can find great healthy smoothie recipes online. Some have added things with different benefits (like multivitamins, whey, etc.). For muscle building, check out protein smoothies. I love smoothies.

5. PROTEIN: Fish and lean meats are very good. Remember portion control. Avoid or cut down fatty or red meats if possible. A good meal to use is a chicken salad (although limit the dressing to a Table Spoon or less). Avoid or cut down on fried foods (way too much oil and fat). This is actually surprisingly easy to do.

6. RE-ENERGIZE: Healthy sleeping schedule. Get at least 7 - 8 hours of sleep. You won't believe how much more energy you'll have from this. Not as easy if you're super busy, but try to do it.

7. SNACKING: For between meal snacks, try carrying around a little bag of sliced fruits or veggies (with a little dressing). Also, consider a small bag of healthy cereal (preferable the ones you can eat with your fingers), pretzels (watch the salt), or a small peanut butter and jelly sandwhich. This is actually very effective to prevent binge eating.


Well, if you need any more ideas, feel free to just ask.

Good Luck!

Something that has always worked for me, is just eating healthy and trying to stay active.

For me, each week day consists of 40-60 minutes of cardio and pilates every other day.

I try to eat as healthy as possible. I minimize my carbs and never eat white bread, white pasta, or white rice. I eat alot of vegetables and some fruits each day. I also try to eat lean meat whenever possible.

Ultimatly, different things work for different people. You just need to find a plan that works for you!





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