Performing dips slowly?!

Question: just wasting more points

whos building more strength from dips if they were performed very slowly. 200 pound dude with 5 dips or 120 pound dude with 18 dips?

Answers: just wasting more points

whos building more strength from dips if they were performed very slowly. 200 pound dude with 5 dips or 120 pound dude with 18 dips?

strength would be the 200 lb dude because of the resistance going up and down and he weighs more the 120 lber would be building more endurance

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Performing dips slowly?!

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