What can I eat AFTER I work out?!


Question: I ate breakfast, lunch and a snack an then I did cardio for 30min but I havnt ate dinner yet, what should I eat? And should I work-out a little bit after dinner, some light exersices like crunches/pushups or what?

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Answers: I ate breakfast, lunch and a snack an then I did cardio for 30min but I havnt ate dinner yet, what should I eat? And should I work-out a little bit after dinner, some light exersices like crunches/pushups or what?

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Be like Brittny Spears, Eat nohting and shave your head !


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