Fit for prom?!


Question: I am about 5'3' and 109lbs. I just want to get in better shape for prom, so I have been doing private pilate lessons twice a week, cardiovascular workout on the elliptical for 30 minutes, and on my own I do a 10 minutes of just ab pilate workout. Is that going to get me in shape before April? Or should I step it up more? I really want to just tone my stomach and my arms more. Is my workout good or do I need a better one, if so please tell me.


Answers: I am about 5'3' and 109lbs. I just want to get in better shape for prom, so I have been doing private pilate lessons twice a week, cardiovascular workout on the elliptical for 30 minutes, and on my own I do a 10 minutes of just ab pilate workout. Is that going to get me in shape before April? Or should I step it up more? I really want to just tone my stomach and my arms more. Is my workout good or do I need a better one, if so please tell me.

Yes you will look great for the prom.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits.

Drink 10 to 20 glasses water per day NO SODA





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