Whats are some good techniques to get abs?!
Question: 1. Old-fashioned crunches excercise the upper abdominals, and form a good overall base from which to improve.
2. An ab wheel hits and strengthens the lower abs in ways no crunch ever will- this is one of the things that contributes to an eight-pack.
3. Cardio & diet are required to shave off fat and give you definition.
Answers: 1. Old-fashioned crunches excercise the upper abdominals, and form a good overall base from which to improve.
2. An ab wheel hits and strengthens the lower abs in ways no crunch ever will- this is one of the things that contributes to an eight-pack.
3. Cardio & diet are required to shave off fat and give you definition.
first get rid of the fatty layer over the abs. you could work on your abs forever and still not see a differnece because you're only working in the muscle not the fat. try laying on the floor and lifting your legs up with a 5 lb. weight betweet your feet and keep them up for 20 seconds. increase the time every week. don't work them out every day, but every other day will show a difference.
crunches/sit ups and order the dvd hip hop abs its fun!
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