Simple diets????!
Question: hey to you all.... i really want to loose weight for the summer without burning fat using diet tablets. i want a healthy diet ready for the summer. we have all lost our shapes during winter, why not get it back to normal all ready for the summer. the thing is, i cant eat many things. right now, i' m not eating much as a few days ago i had a really bad rash all over my body, red patches, the doctors said it's a contact allergy meaning that i touched something and then touched my skin and then it spread. my parents take care of me as my mums a doctor. she said it may be because of something i eat or drank the other days. i had an allergy attack at nights and i stopped breathing as my throat got swollen. This night it stopped but i' m still itchy. i don't know what its from but it's scary. the reason i' m saying this all is because all the diets i looked up on internet and i read in books all have exotic food and drinks. i could not find a simple diet program suitable for my health.help
Answers: hey to you all.... i really want to loose weight for the summer without burning fat using diet tablets. i want a healthy diet ready for the summer. we have all lost our shapes during winter, why not get it back to normal all ready for the summer. the thing is, i cant eat many things. right now, i' m not eating much as a few days ago i had a really bad rash all over my body, red patches, the doctors said it's a contact allergy meaning that i touched something and then touched my skin and then it spread. my parents take care of me as my mums a doctor. she said it may be because of something i eat or drank the other days. i had an allergy attack at nights and i stopped breathing as my throat got swollen. This night it stopped but i' m still itchy. i don't know what its from but it's scary. the reason i' m saying this all is because all the diets i looked up on internet and i read in books all have exotic food and drinks. i could not find a simple diet program suitable for my health.help
You follow the diet as written.
Monday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Sliced cold chicken. No skin.
-1 tomato Water or diet drink
-1 can Tuna
-Mixed Green salad no oil, or dressing
-1 slice brown bread
-1 piece of fruit in season
Tuesday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Mixed Fresh Fruit Salad
-Water or diet drink
-Grilled ground meat steak. 350 grams only
-Tomato, cucumber and olives. No oil
-Tea or Coffee
Wednesday
-1 piece of fruit in season
- 1 slice of brown bread without butter or honey
-Coffee or Tea
-1 can of Tuna fish
-1 grapefruit
-Water of diet drink
-Any Roast meat
-Mixed Green Salad, no oil
-1 tomato
-Tea
Thursday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-2 hard boiled eggs
-Cottage Cheese
-Tomato
-1 slice of brown bread
-Water or diet drink
-Boiled chicken (as much as you want)
-Mixed Green Salad, no oil
-Tea or coffee
Friday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Large bowl of cottage cheese
-Green salad, no oil
-1 slice of brown bread
-Water or diet drink
-Grilled fish of any kind
-Large mixed salad or vegetables
-1 slice of brown bread
-Tea
Saturday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Large Mixed Fruit salad
-Water or diet drink
-Oven roasted chicken
-Tomato salad with lettuce and fresh onion
-1 grapefruit
- Coffee or Tea
Sunday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Sliced Cold Cuts
-Mixed cooked vegetables
-1 Grapefruit
-Water or diet drink
-2 hard boiled eggs
-1 slice of brown bread
-Mixed salad no oil
-Tomato
-Coffee or tea
Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.
ediets.com I liked the living with diabetes plan. you could make their meals, which were simple, or you could purchase frozen meals, and supplement them with veggies, milk products, and fruits. go to www.ediets.com and see what diet might work for you. they have a ton of different ones, but I do recommend the living with diabetes plan. it is great, easy, and not alot of money to use the service.
I am allergic to peanuts, so I know how frustrating it can be having to be careful with food. A couple of years ago I dropped 25 kilos. I did this over the course of about 8 months. I simply cooked easy low fat meals and watched the sugar intake (but most of all the fat content) items with over 10grams of fat per 100grams are no good, the less fat per 100 grams the better - be careful to read labels. Lots of fresh foods - dont just go for packet foods with 97% fat free as they have a lot of sugar. Stir fys are great with sweet chilli sauce, tuna in spring water, anything that is colouful and fresh. I would say your reaction was probably from a preservative or artifiicial ingredient, so try to eat as fresh as possible. GOOD LUCK!
Yeah, stop eating.