Looking for a workout routine?!
Question: I'm looking for a workout routine. Like running, weightlifting, etc. etc. on specific days. Also do those protein shakes work?
Answers: I'm looking for a workout routine. Like running, weightlifting, etc. etc. on specific days. Also do those protein shakes work?
Oh well, I'm not much help. But uhh, Cause my workout routine is nothing that you'd want to do anyways! haha, I usually do some Pilate's and skipping rope and lifting 10 pounds! But that's a Peace of cake for you! MY dad uses those shakes. They WORK!
Yes.
the protien shakes work yes. Take them 30 minutes AFTER you work out. Also EATING right is a major part of the routine.
Depending on what you're trying to do, gain weight, build muscle or lose weight of course
The protein shakes work great when you are exercising. Also you can find the best programs for workouts at http://dietprograms.googlepages.com there is one program there called "over 100,000 workouts" with that program you get instant access to over 43 different workout sites.
good luck