How many calories do you have to burn to lose a pound?!
Question: I am just curious.
Answers: I am just curious.
3500
3500 for a lb of fat
3500
if you eat 500 calories less per day you'll lose 1 lb a week.
3,500
If you are a "recovering" anorexic as you mentioned in one of your previous questions, you shouldn't be concerned about calories, losing weight, what numbers mean on a scale, how big your thighs are, muscles, etc.
You should just be focusing on eating right & getting better.