How many calories do you have to burn to lose a pound?!


Question: I am just curious.


Answers: I am just curious.

3500

3500 for a lb of fat

3500
if you eat 500 calories less per day you'll lose 1 lb a week.

3,500

If you are a "recovering" anorexic as you mentioned in one of your previous questions, you shouldn't be concerned about calories, losing weight, what numbers mean on a scale, how big your thighs are, muscles, etc.

You should just be focusing on eating right & getting better.





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