Exercise tips, Only have three weeks until wedding?!
Question: I need advice on how to trim my upper arms and tighten my tummy.
I have carpal tunnel in both wrists and a compressed spine, so most exercises hurt, I want to look my best, but I have some physical aliments in my way. What can I do about this?
Answers: I need advice on how to trim my upper arms and tighten my tummy.
I have carpal tunnel in both wrists and a compressed spine, so most exercises hurt, I want to look my best, but I have some physical aliments in my way. What can I do about this?
this could be tricky, normally i would advise dumbell curls and sit-up exercises. i have however one idea you could try, you could try an "e.m.s." machine. (electrical muscle stimulation.) it`s a mains or battery operated device which sends electrical impulses through special pads into the muscles which contract and build up the muscles. i used to have one myself. you may have to ask at a specialised sports shop for one. i got mine at a sports shop called "lillywhites". apperently bruce lee used to use it, no exercise needed, you can just strap the pads onto the muscles you want to build up with some special electric conducting gel, switch the machine on, and then the electrical stimulation jolts the muscles into contraction and gradually builds them up. it`s a bit uncomfortable at first but you soon adjust to it. be warned though, the impulses stops you controlling parts of your body so dont for example hold a hot cup of tea or you`ll spill it over yourself. i hope this helps. p.s. my machine was called "bodi-tek"
Try swimming-that is an excellent non impact exercise..
If you want to tone up and loose weight the proper way.I would say go to walmart and look in the weight lifting equipment section and look for "Billy blanks taebo bootcamp" It's just 10 dollars and its 40 minutes long.It really helps you to tone up your adominal and loose fat.Another thing its not boring like some other videos.This video actualy gets you moving,Good luck.