Which is better sit ups or crunches??!

Question: I am 6' 4' i weight 305 48 inch waist what will help me lose belly fat better crunches or situps i cant really do situps but i can do crunches pretty well and should i do leg raises and pushups and run if i do just these will it help me lose about 2-3 pounds a week

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Answers: I am 6' 4' i weight 305 48 inch waist what will help me lose belly fat better crunches or situps i cant really do situps but i can do crunches pretty well and should i do leg raises and pushups and run if i do just these will it help me lose about 2-3 pounds a week

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Crunches are better-they isolate your abdominal muscles.
if you do a well rounded workout for all bodyparts- and watch your diet-more carbs and protein-less fat and sodium-you should be able to lose about 2lbs a week.

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crunches

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crunches work the best. Thats how I lost weight. and I drank lots of water.

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Bicycle crunches is one of the best exercises, but getting a lot of cardio and burning calories is the way to go if one wants to trim fat and slim down.

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sit-ups

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