How to get an eight pack..? The imfamous question.?!


Question: Alright, I have a six pack already, and trust me I'm happy with it.
I just want to know, what is the best way to get an eight pack? I hear all this junk about dieting, increasing wieghts and such but I just want to know how you did it, or if you know of a site I can kind of 'study' to get one. Also, right now, I have no gym membership, and that is my only problem... haha.

And mostly, I need my lower abs, the ones right below the belly button, and I would love to have a killer V..


Answers: Alright, I have a six pack already, and trust me I'm happy with it.
I just want to know, what is the best way to get an eight pack? I hear all this junk about dieting, increasing wieghts and such but I just want to know how you did it, or if you know of a site I can kind of 'study' to get one. Also, right now, I have no gym membership, and that is my only problem... haha.

And mostly, I need my lower abs, the ones right below the belly button, and I would love to have a killer V..

Try High Intensity Interval Training it works wonders! Check the link.

different kinds of sit ups and crunches......get on a yoga ball put your feet on the ground and roll back until it pulls your stomache...then go back....keep doing that

an 8 pack is a six pack plus two,,,just do some 12 oz curls





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