Am i fat? 5'4 and 55kg?!
Question: Nope, not even close!! Your BMI is 20 which is towards the lower end of normal.
If you feel fat you might just be feeling unfit. If you do some exercise and especially some toning and and muscle building exercise you'll feel a lot better for it. I have had some great results from crunches, push ups, tricep dips etc. There are some instructions here:
http://www.abc-of-fitness.com/info/fitne...
Scroll to the bottom section.
Answers: Nope, not even close!! Your BMI is 20 which is towards the lower end of normal.
If you feel fat you might just be feeling unfit. If you do some exercise and especially some toning and and muscle building exercise you'll feel a lot better for it. I have had some great results from crunches, push ups, tricep dips etc. There are some instructions here:
http://www.abc-of-fitness.com/info/fitne...
Scroll to the bottom section.
no way - your healthy... underweight if anything
nope, at 5'4" and 110kg you would be unhealthily heavy,maybe.
You sound like you're a healthy weight to me.
You can work it out yourself here http://www.extrapounds.com/iwc.htm
You'll need to enter your age and your gender too.
i looked up the BMI chart and you are BMI of 21 it is healthy to stay under 25 though for your height, which would be 68 kg, 20 to 25 BMI is good and healthy and less or any more is unhealthy.
I hope this helps.