What kinds of food promote healthier joints?!
Question: I know that there is like a cartilage between bones and in the joints that are supposed to soften impacts and stuff. However, as people get older, that stuff starts to wear down. What kind of foods could be eaten to help keep that cartilage healthy?
And just keep the joints healthy.
Answers: I know that there is like a cartilage between bones and in the joints that are supposed to soften impacts and stuff. However, as people get older, that stuff starts to wear down. What kind of foods could be eaten to help keep that cartilage healthy?
And just keep the joints healthy.
There is a supplement called glucosamine which is really beneficial for joint health.It comes in tablet form and is not expensive.Fish oils are a great source.not just for your joints but overall health.Finally incorporate a stretching program into your life.This allows your blood to flow more easier around your body and to your joints.It is your blood that carries all the nutrients around your body,which will nourish and repair your body.