I eat all the time and never gain weight...How can I do so?!
Question: My day goes as follows...eat. dump. eat. dump. dump. eat. dump. eat. eat. dump. eat. dump. MUNCH. Sleep
Answers: My day goes as follows...eat. dump. eat. dump. dump. eat. dump. eat. eat. dump. eat. dump. MUNCH. Sleep
I wish I could be in that position :P
Sorry for the wall of text.
It is possible for most people to gain weight. We're looking for a healthy weight gain, not just adding body fat. That means, instead of loading up on junk foods and high-fat nutritional nightmares like cookies and candies, treating yourself to nourishing foods that will help you add muscle and body mass.
How? With these easy tips:
* Eat three meals every day. Yes, this means you need to get up in time for breakfast, that you can't skip lunch, and that dinner actually needs to be prepared and eaten.
* Eat three snacks every day. That's right: midmorning, midafternoon and evening. In order to gain weight, you need to fuel your body at regular times. The easiest way is to set up a schedule of three meals and three snacks.
* Stop drinking non-caloric beverages. That includes diet soda, and plain coffee or tea. You're looking for calories, right? Choose skim or 1 percent milk (we want healthy calories, not fat, so avoid milk with higher fat contents), 100 percent fruit juice or sports drinks.
* Choose calorie-dense foods. That means eating potatoes, corn or peas instead of celery and carrot sticks. Or choosing a banana or cranberry juice instead of an apple or orange juice. Granola cereal is more calorie-dense than puffed rice. Read food labels for the serving size and the calories, and make it a habit to routinely choose foods that are higher in calories.
* Expand your meals. Each meal should include some type of starchy food (potato, rice, pasta, bread, cereal), fruits and vegetables, and a protein source (chicken, red meat, fish, tofu, peanut butter, legumes, eggs, cheese). Use two or three teaspoons of margarine or salad dressing with each meal to add moderate amounts of fat without going overboard.
* Exercise. Regular exercise and activity will help your body gain muscle and not unwanted fat. Thirty minutes of daily activity is plenty to get your system moving yet not so much that you're burning up tons of calories. If you are more active, you'll need to increase your calorie intake.
fast metabolism
go to jeam
Well eat some more until your stomach bursts open...that would do the trick.
Spend about $3000 on groceries, and eat them all in one day... happy eating.
my guess is u have a huge metabolism and have the muncheez y0.
Protein shakes and hit the gym.
i feel the same way, eat more protien and make sure you eat breakfast cuz its important in maintaing a healthy diet, o and eat lots of candy
Eat cheese..... less dumping. lol
i wish i was like that everything i eat my body stores
It involves how fast your metabolism works. Some people can eat and eat only to stay the same weight because there metabolism works faster. Other people can just smell a pizza and gain 2 lbs. which means there metabolism works at allot slower rate. People with a slow metabolism sometimes won't poop for a few days. There is nothing wrong with you having to poop 3 or 4 times a day. That's a good thing.
u dumb lots cuz ur body dosent need all that food. force it to use ur nutrition,start working out hard and heavy. and eat lots of healthy stuff, complex carbs, rice,pasta,enough protein .88g to1g per body weight, rest etc... start slow i was like that our metabolism is fast
you burn more calories then you intake.
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for real man i dont think your eating the right stuff, u just eat..everytime i talk to you n you tell me what you ate, its never solid meals. you need to eat full course meals in the morning, lunch and dinner like someone was describing above. eat pasta, steaks, chicken, vegetables..you skinny mutha fu-c-ker. eat healthy but solid..not just junk u wanna be fat f-uck