What are some great exercises for my abs and obliques?!
Question: There is a database of exercises complete with pictures and video instruction at the link below. Vary your abdominal exercises, do at least 3 different types for optimum results.
Answers: There is a database of exercises complete with pictures and video instruction at the link below. Vary your abdominal exercises, do at least 3 different types for optimum results.
pooping
well you should first go to the gym and get a specialized gymnast for you and he/she will help you with everything
I found these the other day and my abs are killing me!! Try them!
http://www.freetrainers.com/FT/jsp/Targe...
Crunches!!! And side to side crunches. They are great and work!!! Very soar afterwords! That's how you know it works. Get information on line and idea on how position yourself. Doing just 30 a day, you will see results!!
One exercise-- bring you knees up abs engaged and back off the ground. With your hands together alternate sides and punch the ground. do 30 reps.. They burn but do a great job.
Another one--back flat on the ground raise and lower legs but don