How To Get Slim Like Hayden Panettiere??!
Question: I really love Haydens body, i want to lose weight && tone up so i can wear a bikini, i did some research on how she keeps fit, & it said she's a vegetarian and she avoids carbs and sweets, i no what a vegetarian is and what sweets are lol,
but what does carbs actually mean? What are they?
No horrible or stupid answers please x
Answers: I really love Haydens body, i want to lose weight && tone up so i can wear a bikini, i did some research on how she keeps fit, & it said she's a vegetarian and she avoids carbs and sweets, i no what a vegetarian is and what sweets are lol,
but what does carbs actually mean? What are they?
No horrible or stupid answers please x
breads,pastas,beans,rice,bran,cereals,po...
i think theyre are good carbs and bad carbs though...you might wanna check it out on the net though,theyre should be a page that tells you what type of carbs you can and can't eat in order to lose weight.hope that helps! good luck!
http://www.goodcarbs.org/
Carbohydrates are nutrients that can be found in a multitude of foods, especially in rice, pasta, bread, and, yes, sweets.
There are two types of carbohydrates-- simple carbohydrates and complex carbohydrates. Simple carbohydrates are the ones which you should avoid, as they don't contain much substance. Simple carbohydrates can be found in white bread, white rice, and sweets.
Complex carbohydrates are the carbs that are good for you, and you can find them in whole-grain bread and rice, and in certain vegetables.
If you exercise you need carbs,these low carb diets are another fad. I have lost 15 kilos eating good old meat ,fish fruit and vege and exercising PROPERLY do some research on the net,body building sites i find have more sound advice then someone who is trying to flog a product.
You follow the diet as written.
Monday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Sliced cold chicken. No skin.
-1 tomato Water or diet drink
-1 can Tuna
-Mixed Green salad no oil, or dressing
-1 slice brown bread
-1 piece of fruit in season
Tuesday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Mixed Fresh Fruit Salad
-Water or diet drink
-Grilled ground meat steak. 350 grams only
-Tomato, cucumber and olives. No oil
-Tea or Coffee
Wednesday
-1 piece of fruit in season
- 1 slice of brown bread without butter or honey
-Coffee or Tea
-1 can of Tuna fish
-1 grapefruit
-Water of diet drink
-Any Roast meat
-Mixed Green Salad, no oil
-1 tomato
-Tea
Thursday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-2 hard boiled eggs
-Cottage Cheese
-Tomato
-1 slice of brown bread
-Water or diet drink
-Boiled chicken (as much as you want)
-Mixed Green Salad, no oil
-Tea or coffee
Friday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Large bowl of cottage cheese
-Green salad, no oil
-1 slice of brown bread
-Water or diet drink
-Grilled fish of any kind
-Large mixed salad or vegetables
-1 slice of brown bread
-Tea
Saturday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Large Mixed Fruit salad
-Water or diet drink
-Oven roasted chicken
-Tomato salad with lettuce and fresh onion
-1 grapefruit
- Coffee or Tea
Sunday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Sliced Cold Cuts
-Mixed cooked vegetables
-1 Grapefruit
-Water or diet drink
-2 hard boiled eggs
-1 slice of brown bread
-Mixed salad no oil
-Tomato
-Coffee or tea
Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.