I have gained a lot of bosy fat...grl help?!
Question: i gained a lot of weight and i want to loose it...what can i do. i go to skl so its kinda hard to sty away from certain foods. What can i do to get the weight off and keep theweight off quck.
Answers: i gained a lot of weight and i want to loose it...what can i do. i go to skl so its kinda hard to sty away from certain foods. What can i do to get the weight off and keep theweight off quck.
Eat less. You DO have willpower.
Exercise. Try 15 minutes walking a day. Then 30.
Eat normal, don't go crazy like i need to eat tofu all day!!
WILL POWER!
Pack your own lunches. in order to keep the weight off you to make a life style change. change your eating habits and excersise! Eat healthy and go to the gym! your body is a temple and you only get one! treat it right
Hi Erica:
I would like to share something with you. I belong to a nutritional program and I am very happy with them. I am personally feel very good and I can see the people who are taking this program very happy, with a high confidence, drive and a bunch of energy. You do not need so many things around you, just desire and willing to get rid of this fat.
This nutritional program can help you out a lot and change your life style. Don't be afraid to ask me many things about this program that can help you to lose your weight.
If you are interested in this, drop me a message with your email, phone no. and the time I can call you. My email is: stivas34@yahoo.com. My name is Chelo.
Thanks.