Slimming world?!
Question: Does anyone out there in the UK follow the slimming world diet??
If so how are u finding it! and do u have any tips??
Answers: Does anyone out there in the UK follow the slimming world diet??
If so how are u finding it! and do u have any tips??
Hi, me and my husband are doing this diet and it does work, we are never hungry and are losing lots of weight. In 2 weeks i have lost 9 1/2 lb and my husband has lost 7 lb, which i think is pretty good.
Yes! it really does work, if you are strict and stick to it. It is good but i am finding it boring, however you can find alot of recipes on the slimming world website
You follow the diet as written.
Monday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Sliced cold chicken. No skin.
-1 tomato Water or diet drink
-1 can Tuna
-Mixed Green salad no oil, or dressing
-1 slice brown bread
-1 piece of fruit in season
Tuesday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Mixed Fresh Fruit Salad
-Water or diet drink
-Grilled ground meat steak. 350 grams only
-Tomato, cucumber and olives. No oil
-Tea or Coffee
Wednesday
-1 piece of fruit in season
- 1 slice of brown bread without butter or honey
-Coffee or Tea
-1 can of Tuna fish
-1 grapefruit
-Water of diet drink
-Any Roast meat
-Mixed Green Salad, no oil
-1 tomato
-Tea
Thursday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-2 hard boiled eggs
-Cottage Cheese
-Tomato
-1 slice of brown bread
-Water or diet drink
-Boiled chicken (as much as you want)
-Mixed Green Salad, no oil
-Tea or coffee
Friday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Large bowl of cottage cheese
-Green salad, no oil
-1 slice of brown bread
-Water or diet drink
-Grilled fish of any kind
-Large mixed salad or vegetables
-1 slice of brown bread
-Tea
Saturday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Large Mixed Fruit salad
-Water or diet drink
-Oven roasted chicken
-Tomato salad with lettuce and fresh onion
-1 grapefruit
- Coffee or Tea
Sunday
-1 piece of fruit in season
-1 slice of brown bread without butter or honey
-Coffee or Tea
-Sliced Cold Cuts
-Mixed cooked vegetables
-1 Grapefruit
-Water or diet drink
-2 hard boiled eggs
-1 slice of brown bread
-Mixed salad no oil
-Tomato
-Coffee or tea
Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.
just got back from the club now in week 2 no loss this week but 8 lb last week
in the past have lost a lot more so I know it work if you stick to it good luck if you go for it it does not nave to be boring
ive lost 3lbs in one week on slimming world diet...its hard to understand at the start but i keep a list of everything eg what i can have on green/original days and what i can have for syns etc