How can i get gud arm mucles im 13?!
Question: i need good arm muscles plz help no weights
Answers: i need good arm muscles plz help no weights
push ups and pull ups :]
im 13 too !! haha i have
nice arms for a girl cuz
i do cheerleading which
is a sport that needs alot
of upper body strength !!
add me as a contact ! do
you have yahoo 360 ! :]
How in the heel do you expect to gain muscle in your arms without doing weights??
Lazy, IMO.
press ups
Swing a bucket full of water around your head.
push ups or wait till ur older
Try push ups or pull ups. You will get more muscles as you grow. Be patient!
resistance training and push ups.
go to the gym and get a youth fitness certification
Well um I do't know any other SAFE way without lifting weights or simliar stuff.
push ups, google it there are lots of ways to do them. chin ups, dips, etc....
deffinatlly switch hands
weights is the only way if u want stomach mucles situps and pushups leg mucles just run alot
A good english course with a 20 lb pencil.
dude ur a spaz do some pushups and lift weight and if cant get no weights then u dnt deserve to have bigger arm muscles
i started working with my father in construction at age 9 and growing up i always had big mucles only way your going to get good arm mucles is hard work and you cant expect to get anywhere with out weights if you dont have weights lift something heavy get a box of rocks together or something
Help your mom clean the house.. Like run the sweeper
push ups & weight lifting
(i see you dont want to do weight lifting, but its the best way to do it)
man, i do those things &
i am like, muscular. but the girl kind of way :]
Dont work too hard, & good luck+good job for your already-progress :]
ps. dont be scared to try out your own muscle exercises, some do work you know! :]
well you don't need to lift weights you just need to do different types of exercise that include your arms like eg:
.javelin
.tennis
.arm wrestling
.swimming
i'm 15 and i'm 6ft4in and weigh 95kg and it is all , well mostly all ,muscle.
Just six months ago i was very skinny, about 18KG under weight, especially considering my height was well above average.i was told to eat a lot of protein and do light weight training.
You want to eat lots of tins of tuna. i eat two cans for breakfast, lunch and dinner and i also eat 2 portions of fruit mainly lemons with each meal. You need to go on 8km runs everyday like me and also do about an hour with light weights about 5KG. Then move on to a bench press of about 25KG and do at least 200 sit-ups or crunchs. Don't ever eat bread or crisps and soon (in about half a year) you may get a buff figure like me.
push ups and sports like basketball or baseball.
Pushups, pullups, dips, and resistence bands.