How much will i lose if?!
Question: breakfast- cereal
snack- 100 cal snack
lunch- spinach and chicken with baby carrot sticks nd water
snack- fruit or 100 cal snack or yogurt
---GYM--- 20 mins cardio on elliptical then abs or stregnth training, then 20 mins bike and again abs or strength training
after the gym a glass of milk- helps muscle right?
and then dinner- a little portion of whatevers for dinner
how much will i lose before june? and also will the belly fat go away?
rite now my diet is very bad i only have skim milk, no lunch, and a little of dinner.
do u think my belly is feeding off of that fat because its not getting anyfood?
i need to get rid of the lower belly fat
http://i273.photobucket.com/albums/jj232...
and that little fat under my breasts
http://i273.photobucket.com/albums/jj232...
Answers: breakfast- cereal
snack- 100 cal snack
lunch- spinach and chicken with baby carrot sticks nd water
snack- fruit or 100 cal snack or yogurt
---GYM--- 20 mins cardio on elliptical then abs or stregnth training, then 20 mins bike and again abs or strength training
after the gym a glass of milk- helps muscle right?
and then dinner- a little portion of whatevers for dinner
how much will i lose before june? and also will the belly fat go away?
rite now my diet is very bad i only have skim milk, no lunch, and a little of dinner.
do u think my belly is feeding off of that fat because its not getting anyfood?
i need to get rid of the lower belly fat
http://i273.photobucket.com/albums/jj232...
and that little fat under my breasts
http://i273.photobucket.com/albums/jj232...
very good, n good luck !!!
by the way . i have a really eye sight and the pix in the back got my eye. would you happen to be asian? or hispanic?
lol.
keep doing waht ur doing, but quite any dairy intake!
I can suggest you to change your eating style after two weeks in order to avoid body's gets used.
see www best-fat-burn-strategies com
You are doing very well!
more dairy and more veg.
that looks like muscle!
why care about ,june? with that discpline you are on a strong road,my freind